Running Form Video: The Principles of Natural Running by Dr. Mark Cucuzzella

It’s been awhile since I’ve had an opportunity to post (Disney Vacation with the family, and final book editing rolled into one incredibly busy few weeks!), so I thought I’d get the blog back in gear by sharing a video put together by my good friend Mark Cucuzzella. Mark won the Air Force Marathon last year at age 44 in a time of 2:38, and runs a significant number of his miles barefoot – in the video he shares his thoughts on what he feels are the “Principles of Natural Running.”

Let us know what you think – does Mark hit on all of the key elements of good form?

Video via The Natural Running Center.

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About Runblogger
Runblogger is edited and authored by Peter Larson. Pete is an anatomy professor, writer, and a fanatical runner with a bit of a shoe obsession. He is co-author of the book Tread Lightly. Follow Pete on Twitter, Facebook, Google+, and via email.

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