What is the single best thing we can do for our health?

Found this video via the British Journal of Sports Medicine blog the other day and thought I’d share here as well. Dr. Mike Evans provides a very creative answer to the following question: "What is the single best thing we can do for our health."

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About Runblogger
Runblogger is edited and authored by Peter Larson. Pete is an anatomy professor, writer, and a fanatical runner with a bit of a shoe obsession. He is co-author of the book Tread Lightly. Follow Pete on Twitter, Facebook, Google+, and via email.

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About Runblogger

Runblogger is edited and authored by Peter Larson. I'm a recovering academic who currently works as a writer, running coach, and exercise physiologist. I worked for 10 years as an anatomy professor at a small college in NH, but left that job in Spring 2013 to pursue my passion for all things running full-time. I have a bit of an obsession with running shoes and work regularly with shoe companies on product reviews and testing, footwear development, and market trend analysis. I also co-authored the book Tread Lightly. You can follow me on Twitter, Facebook, Google+, and via email. You can also follow my training on Dailymile.com.

Race PR's:
5K - 18:51 (2008)
4 Mile - 25:55 (2010)
5 Mile - 34:25 (2008)
10K - 44:22 (2007)
10 Mile - 1:12:17 (2009)
13.1 Mile - 1:27:36 (2012)
26.2 Mile - 3:15:21 (2010 - BQ)
You can view my entire race history on Athlinks.

Pete's Book: