Quick post to alert you to a feature article in the New York Times Magazine by Born to Run author Christopher McDougall.
The article is titled “The Once and Future Way to Run,” and in the article Chris addresses a number of issues relating to running form and running shoes, and provides some interesting perspective on “why all running shoes get rave reviews.” I’m honored to have been interviewed for the article (and photographed – see above, I’m no cover model!), and I highly recommend that you give it a read – it will be interesting to see the response:
A number of people have asked about a video demo of the 100 Ups exercise that Chris writes about - below is the video posted on the NY Times page where Chris demonstrates:
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