SUBSCRIBE VIA EMAIL
SUBSCRIBE VIA RSS
BECOME A FAN ON FACEBOOK
FOLLOW ON TWITTER
| Tweet |
|
(Update 7/22/2010: For more on my thoughts about pronation control in shoes, check out this post: The Pronation Control Paradigm is Starting to Crumble: Review of a Study in the British Journal of Sports Medicine)
I'm not going to expand on my concerns with typical modern running shoes much here since others have done the job for me - let me give you a few links for further reading if you're interested. For a formal scientific take, check out this 2001 paper published by Benno Nigg titled "The Role of Impact Forces and Foot Pronation: A New Paradigm" or this 2010 study by Daniel Lieberman and colleagues titled "Foot strike patterns and collision forces in habitually barefoot versus shod runners." For additional well written and scientifically informed opinions on running footwear, check out "Why Running Shoes Do Not Work" by Steve Magness and "Do Running Shoes Cause Running Injuries? A Few Insights on a Dismal Science" by Amby Burfoot. And finally, watch this excellent lecture by Dr. Irene Davis on the topic of shoes, form, and injuries.
When it comes to choosing a running shoe, I'm a firm believer in the adage that we are each individuals with our own needs, or as more eloquently stated by Burfoot in the above post (quoting George Sheehan), "We're all an experiment of one." Given this, I'm a strong proponent of greater variation in footwear choice for people who vary widely in their footwear preferences/needs. My basic philosophy is that, to again quote Burfoot, this time from the Summer 2010 Outside Buyer's Guide, "All runners should run in as little shoe as possible." I'm an advocate for minimalism, but I don't see my role being to tell anyone what they should wear (despite my personal concerns, some people admittedly seem to do just fine in the shoes pictured above). The decision to go with less shoe is a personal one, and one that each runner must make for his/her self. There are certain risks involved, and transitioning to a reduced or minimalist shoe can take some time and needs to be done carefully and slowly to overcome years of acclimation to heel lifts and excessive cushioning. I can't emphasize this latter point enough.
What, you might ask, is the ultimate goal or benefit of minimalist running? I would answer this very simply by saying that running in a minimalist shoe is a means to an end. The end is improved running form that will hopefully allow you to run efficiently and injury free throughout life. Truly minimalist shoes are intended to help you develop your form by allowing your feet and legs to work the way they were intended to. In other words, the goal is to mimic how you would run if you were barefoot - shorter stride, faster cadence, midfoot/forefoot footstrike. Watch the video below to see the running gait of some of the elites from the 2010 Boston Marathon as an example (and yes, there are some heel strikers here):
Elite Male Runners in Slow Motion - 2010 Boston Marathon from Runblogger on Vimeo.
Video clip of elite males running near mile 17 of the 2010 Boston Marathon. Runners in order on video are: 1. Robert Kiprono Cheruiyot, 2. Deriba Merga, 3. Tekeste Kebede, 4. Moses Kigen Kipkosgei (red/green singlet); 5. Abderrahim Goumri (purple singlet w/ yellow stripe), and 6. Mebrahtom Keflezighi.
The benefits mentioned above can be equally realized (quite cheaply I might add!) by simply running barefoot (I have tried running barefoot myself a few times - see video below), but for reasons of both practicality and personal taste (and some injury risk during the transition), running barefoot is not going to appeal to every person - hence the value of a minimalist shoe. Even reduced shoes that are not truly minimalist can help in this process because their typically reduced heel helps you to avoid the pronounced heel strike that characterizes so many runners in modern running shoes.
Barefoot Running: Forefoot Strike in Slow Motion from Runblogger on Vimeo.
Frame by frame view of my forefoot strike while running barefoot on an asphalt driveway. Please be aware that I make no claims of being a proficient barefoot runner - I myself have only tried it a few times!
My goal in this post is therefore not to tell you what to wear, but to highlight some of the options that are out there if you are looking to explore a non-traditional (in the modern sense), more minimalist shoe. Some might disagree with my classification in some cases, and that's fine, but I'll start by giving a short overview of what I personally look for in a reduced or minimalist shoe so that you know where I am coming from.
First, a quick comment on the term "minimalist." I tend to be more broad in my definition of what is minimalist, basically considering it to encompass any shoe that deviates from the modern cushioned, heel lifted shoes that fill the shelves of most shoe stores. Some break things down further into reduced or transitional shoes, which are kind of intermediate along the spectrum toward minimalism, and truly minimalist shoes which trend more towards being bare-foot like. I don't want to get bogged down too much in terminology and semantics, but I think we can all agree that most, if not all, of the shoes below are "more minimalist" than most of what is out there.
Below are the 8 key characteristics that in my mind characterize a reduced or minimalist running shoe. The shoes that I present do not necessarily meet all of these criteria, but in each case exhibit some combination of them. I find some of these characteristics to be more critical than others (for example, toe spring doesn't seem to bother me much), and this has largely come through personal experimentation. Your job, should you decide to embark down this road, is to experiment and figure out which mean the most to you.
My 8 key characteristics of minimalist running shoes are:
1. A minimalist shoe should not have a thick, heavily cushioned heel. Stated in a different way, a truly minimalist shoe will have a reduced or non-existant heel-toe drop. Heel-toe drop is the difference in the height of the sole at the heel as compared to the forefoot. Most modern training shoes have a drop of 12-13 mm or more, whereas a minimalist shoe should have a drop that is considerably less. There is varaibility, and different runners have different comfort zones (ranging all the way down to zero-drop, or flat soled shoes). I have not included any shoe in this roundup that has a HT drop of 10 mm or more (though it can sometimes be hard to find actual drop numbers for many of these shoes). Most of the shoes I run in these days have a drop of less than 6 mm, and many have a drop of 4 mm or less.
2. A minimalist shoe should be lightweight - in fact, the lighter, the better. My personal rule of thumb is to look for shoes that weigh 10 oz or less each, and most of the shoes that I regularly run in now weigh under 8 oz.
3. A minimalist shoe should, by definition, have minimal structure in the upper - a layer of fabric/mesh sufficient to hold it on your foot is all that's needed.
4. A minimalist shoe should be as flexible as possible to let the foot move and flex naturally
5. A minimalist shoe should have a roomy toebox to allow the forefoot and toes to expand upon footstrike.
6. A minimalist shoe should minimize or remove support elements (e.g., arch support, pronation control devices, etc.).
7. A minimalist shoe should ride close to the ground. Cushioning can be OK if implemented well (I sometimes feel the need for a bit of cushion), but a shoe that rides too high off the ground or has too much cushioning removes ground feel and makes it feel like you are running on a raised, unstable platform.
8. A minimalist running shoe should minimize toe spring, which is the upturning of the toe seen in many modern running shoes (this is an example of a characteristic that doesn't bother me much, but that some minimalist runners do not like).
There are certainly other factors that people consider important when it comes to a minimalist shoe, but the above 8 are the factors I most frequently see cited as being critical. Based on my own personal experience, I view a low heel and light weight as the first two factors that I myself look for when choosing a running shoe.
So, with this as an introduction, let's get to the list of shoes that you might want to explore if your goal is to experiment with "less shoe." Please realize that I have not worn all, or even most of these. Where possible, I provide links to reviews that offer a reasonable level of detail. There are bound to be both errors and omissions, so please don't hesitate to contact me or leave a comment if you have corrections or would like me to add a missing shoe. I'd also like to emphasize again that this is intended to be a post in progress, and will likely be continually updated as I find new models and information - again, please contact me or leave a comment if you have something to add.
If you are interested in supporting the work that I do here, most of these shoes can be purchased at Running Warehouse. I respect Running Warehouse as a seller, their prices are typically the lowest that I find (and 2nd day shipping is always free), and they provide a lot of data on their shoes - in fact, most of the heel-toe drop numbers that I report below were obtained from product descriptions on their website. You can also view current running shoe discounts, coupons, and promotions on my affiliate page. I typically receive a small percentage from sales by sending these companies some business. I appreciate your support, and it helps me to keep the blog going and reviews flowing!
I have broken the shoes below down into two groups - reduced and truly minimalist. I have chosen to organize these shoes alphabetically by manufacturer within each group as any attempt at ranking them further by degree of minimalism would be premature at this point since I have only seen/worn a handful of them in person (and specs can be hard to come by).
We'll start with the reduced shoes, and then move on to the more minimal, more barefoot-like shoes.
Adidas
I don't have much personal experience with Adidas shoes, but they seem to be fairly popular among elite racers. Several of the shoes below are extremely lightweight and ride very close to the ground, making them good options for someone interested in migrating downward from a modern cushioned training shoe.
Adidas Climacool Chill
Description from Adidas: "The last thing you need during a hot summer run is a pair of shoes that could double as ovens, which is why the adidas CC Chill running shoe features 360 degrees of CLIMACOOL® ventilation, plus a lightweight mesh upper, perforated sockliner and comfortable adiPRENE® cushioning.”
Weight:9.0 oz
Midsole Height: ??
Purchase at Zappos
Description from Adidas: "Everything you need, nothing you don't. The adidas adiZero™ Pro 4.0 is a lightweight competition-level running shoe equipped with adiPRENE®+ forefoot cushioning, air mesh ventilation and hard-hitting TORSION® SYSTEM midfoot support."
Weight: 8.0 oz
Midsole Height: ??
Purchase at Eastbay
Description from Adidas: "From 5Ks to full-on marathons, the adidas adiZero™ Rocket racing flat brings it strong mile after mile with its coveted TORSION® SYSTEM midfoot support, dynamic adiPRENE® cushioning, expert high-speed traction and a super-flexible, breathable design for running."
Weight: 7.0 oz
Midsole Height: Heel (16mm), Forefoot (10mm)
Purchase at Running Warehouse
Description from Adidas: "The adidas XCS running shoe is built for cross-country racing. It features a breathable air mesh upper, lightweight cushioning and TRAXION™ outsole. A foam insole and non-slip lining enhance comfort."
Weight: 7.2 oz
Midsole Height: ??
Purchase at Running Warehouse
Altra
Altra is a small startup that specializes in making shoes that are completely flat or “zero drop.”
Altra Instinct
Weight: 9 oz
Midsole Height: Heel 11 (mm), Forefoot 11 (mm)
Purchase at Running Warehouse
Asics
Asics has a lot of reduced shoe options, with a range of weights and heel heights. Of the shoes below, the Piranha would be the most minimalist, with the Hyperspeed following right behind. The DS Racer and Tarther are good choices if you want to experiment with less shoe, but want to maintain a moderate heel lift (9mm in both).
Description from Asics: "This veteran returns to the ASICS racing line after a brief hiatus, sleeker than ever. Magic Sole TM is the new midsole that drops weight and maximizes breathability. Also: California Slip Lasting, DuoMax® support system and Solyte® midsole material."
Weight: 7.9 oz
Midsole Height: Heel 19 (mm), Forefoot 10 (mm)
Purchase at Running Warehouse
Description from Asics: "Long a favorite in Japan, this racing flat is designed for all distances, and even doubles as a flat for track workouts. Features Solyte® midsole material, slip lasting, DuoSole® outsole, and the Racing Trusstic System®, which increases turnover."
Weight: 7.2 oz
Midsole Height: Heel (19mm), Forefoot (10mm)
Purchase at Running Warehouse
Description from Asics: "The secret to this all-around racing flat is the Magic Sole TM, a vented midsole and outsole that minimizes weight and maximizes breathability. Also note the wide platform, slip lasting, SpEVA® midsole material, and Racing Trusstic System®"
Weight: 7.2 oz
Midsole Height: Heel (15mm), Forefoot (10mm)
Purchase at Running Warehouse
Description from Asics: "At 4.6 oz, this featherweight dynamo enhances road feel while providing a surprising amount of platform support and protection. The Piranha SP® 3 features slip lasting for flexibility, while the Solyte® midsole absorbs shock and innovative outsole material maximizes traction."
Weight: 4.6 oz
Midsole Height: Heel (14mm), Forefoot (10mm)
My Thoughts: I have heard very positive things about this shoe from several runners - very close to ground, low heel-toe drop (4mm), and very lightweight.
Purchase at Running Warehouse
Description from Asics: "Cross-country racing calls for lightweight speed, traction, and superior fit. This versatile flat has them all, courtesy of a thin SpEVA® midsole material, solid rubber outsole, low-profile design, and the structural integrity of the Trusstic System®."
Weight: 7.9 oz
Midsole Height: ??
Purchase at Eastbay
Description: Onitsuka Tiger is a throwback brand made by Asics, and they have a whole series of shoes in the style of running shoes from the 1970's. My suspicion is that these are designed more for fashion than running these days, so I'm not sure how durable they are, but they clearly have a very flat sole and minimal uppers. The shoes pictured above are the Onitsuka Tiger Tai Chi and Onitsuka Tiger California '78. A whole variety of other models can be seen here on the Onitsuka webpage.
Onitsuka Tiger shoes can be purchased at Zappos.
Brooks
Brooks does not have a huge offering of minimalist shoes, but that will change this Fall when Brooks releases its PureProject line of minimalist running shoes.
Description from Brooks: "Make an eco-statement with the Green Silence racing flat. Each and every part in this fast, groundbreaking shoe has a sustainable element, including soy-based inks and recycled materials. And in this case, "green" goes hand-in-hand with the great performance you expect from Brooks. The Green Silence helps you take responsibility, and first place—with good karma to spare."
Weight: 7.2 oz
Heel-Toe Drop (midsole + outsole): Heel (21 mm), Forefoot (13 mm)
My Thoughts: Eco-friendly, lightweight, and have a lower than typical heel - reasonable choice as an entry shoe for those looking to transition into minimalist running. Read my full review of the Brooks Green Silence here on Runblogger.
Review of the Brooks Green Silence on Running and Rambling
Review of the Brooks Green Silence on Paleorunner
Purchase at Running Warehouse
Description from Brooks: "As ounces drop, so do times. Lighter than ever but still eager to tear up any terrain, the re-tuned Mach 12 is sure to make headlines. With a made-for-you fit and feel, this newly streamlined racing shoe is designed to take everything out of your way - especially the competition."
Weight: 6.0 oz
Heel-Toe Drop (insole + midsole + outsole - my measurement): Heel (18 mm), Forefoot (14 mm)
My Thoughts: One of my current favorites - very close to the ground, and very lightweight. Read my full review of the Brooks Mach 12.
Purchase at Running Warehouse
GoLite
GoLite has a new line of "Baretech" shoes that should appeal to minimalist runners. Of particular interest is the fact that all shoes in this line will be true zero-drop shoes. They also feature a sole construction in which the foot rests on a relatively firm plate, under which is a softer material that is supposed to absorb any small debris (rocks, sticks, etc.) that you might step on while you run - the idea is to minimize instability that can arise from having the more rigid material at the bottom of the outsole.
Description from GoLite: "Everything you need in a distance trail runner: performance, lightweight, protection and durability. The Amp Lite upper also features a TPE saddle that secures your foot in place even on the harshest terrain."
My Thoughts: Just got a pair of the GoLite Amp to review in August, 2010. Heavy shoe, but the firm sole and total lack of heel lift make it surprisingly easy to run in while maintaining good form - it's almost impossible for me to heel strike in these. Also has an anatomical last, so very roomy in the midfoot and forefoot (plus has swappable insoles so you can vary fit). Given the weight, I see these as a good choice for winter running, a heavy-duty trail running shoe, and light hiking. Read my full GoLite Amp review here.
Weight: 12.5 oz
Heel-Toe Drop: 0 mm - true zero-drop (I have measured and confirmed this)
Purchase from Zappos.com (search for GoLite Amp)
GoLite Tara Lite
Description from GoLite: "The Tara Lite for men takes the best aspects of the Tarahumara sandal and adds the protection, stability and traction benefits of our Class I trail runners. Built on the BareTech platform with a zero drop heel, runners can enjoy all the benefits of a natural gait with the exceptional stability and protection of our Soft Against the Ground technology on all terrain."
My Thoughts: I received a pair of these to review, but they were a half size too large. Nonetheless, my impression was that they were too heavy, stiff and high off the ground for my taste. Furthermore, I’m not sure what the purpose of the internal thong is.
Weight: 12 oz
Heel-Toe Drop: 0 mm - true zero-drop
Purchase from Zappos.com
Inov-8
Inov-8 lives up to their name by being one of the more innovative shoe manufacturers, particularly in the are of minimalist footwear. They categorize their shoes according to the size of the heel lift using an arrow system (check out the Inov-8 website for more), and the number for each shoe model represents its weight in grams. Read this article for more on Inov-8's minimalist philosophy.
Inov-8 Road-X Lite
Description from Inov-8: "Electrifying speed and acceleration. This hypersonic shoe is an uncompromising minimalist racing flat that promotes an efficient, natural running style. With its unique injection moulded Fusion Sole™ and a 1 Arrow Shoc-Zone™ the 155 gives incredible proprioceptive feedback, minimum cushioning and an addictively relaxed, natural foot position. Accordingly, this shoe has been designed for elite runners and those with a refined natural running style. The 155 is the only ROAD-X™ shoe that does not feature the Dynamic Fascia Band™ technology and instead relies on the strength of the athletes foot. Because the 155's are an ultimate lightweight performance product anticipated durability is limited to 300miles."
Weight: 5.5 oz
Heel-Toe Drop: 3 mm heel-forefoot drop
Purchase at Running Warehouse
Purchase at Zappos
Inov-8 Road-X 233
Description from Inov-8: "Light, responsive, fast. Legendary performances are empowered by the natural running characteristics of this shoe. The 2 Arrow Shoc-Zone™ offers scintillating performance as a race day shoe for club runners, whilst also providing sufficient under foot protection for the elite to use regularly. The Dynamic Fascia Band™ is imbedded in between the midsole and outsole for maximum efficiency and power transfer with each stride."
Weight: 8.2 oz
Heel-Toe Drop: 17 mm heel, 11 mm forefoot
Purchase at Running Warehouse
Purchase at Zappos
Inov-8 Road-X 238
Description from Inov-8: "The female specific version of the ROAD-X™ 255, which has a narrower, softer heel cuff. Untainted by superfluous technology, this pure 3 Arrow Shoc-Zone™ shoe provides sufficient underfoot protection, so that most female runners will be able to wear them to race or train in regularly. With inbuilt lightness, a natural proprioceptive running sensation and superb comfort the 238 should be the first choice shoe for most female runners. The Dynamic Fascia Band™ is imbedded in between the midsole and outsole replicating the windlass effect of the Fascia Band, that helps you to run more efficiently."
Weight: 7.6 oz
Heel-Toe Drop: 21 mm heel, 12 mm forefoot
Purchase at Running Warehouse
Purchase at Zappos
Inov-8 Road-X 255
Description from Inov-8: "Steady, comfortable and natural. Untainted by superfluous technology, this pure 3 Arrow Shoc-Zone™ shoe provides sufficient underfoot protection, so that most recreational runners will be able to wear them to race or train inregularly. With inbuilt lightness, a natural proprioceptive running sensation and superb comfort the 255 should be the first choice shoe for most runners."
Weight: 9.7 oz
Heel-Toe Drop: 21 mm heel, 12 mm forefoot
Purchase at Running Warehouse
Purchase at Zappos
Inov-8 F-Lite 195
Description from Inov-8: "They might not be identical but this is the twin brother of the X-Talon™ 190 and it is radically different from all other Trail Running Shoes. The F-Lite™ 195 will redefine expectations for elite runners looking for the highest levels of proprioception and the most naturalfoot position. Featuring a 3mm differential between the forefoot and heel and a 3mm footbed, the F-Lite™ 195 ensures that your foot remains closer to the ground in its most stable and natural position."
Weight: 7.7 oz
Heel-Toe Drop: 14 mm heel, 11 mm forefoot
Purchase at Running Warehouse
Purchase at Running Warehouse
Purchase at Zappos
Description from Inov-8: "Elite lightweight running shoe for use on hard pack and urban terrain. Low profile midsole with a non marking translucent rubber outsole. Ideal for Freerunning and Urban racing. The stable, low profile 2 arrow Shoc-Zone™ and lightweight upper makes the 230 perfect for CrossFit."
Weight: 7.8 oz
Heel-Toe Drop: ??
Purchase at Running Warehouse
Purchase at Zappos
Description from Inov-8: "Elite lightweight racing flat ideal for use on hard pack mountainous terrain and shorter distance races. Has a low profile midsole with sticky rubber outsole. Radical design provides good upper support while the patent pending fascia-band™ aids propulsion efficiency of the running cycle. The stable, low profile 2 arrow Shoc-Zone™ and lightweight upper makes the 230 perfect for CrossFit."
Weight: 8.1 oz
Heel-Toe Drop: ??
Review of the Inov-8 F-Lite 230 on Trail Running Soul
Purchase at Running Warehouse
Purchase at Zappos
Description from Inov-8: "The freedom and sensation of barefoot running but the grip of an all conquering off trail shoe. Incredibly light and responsive, the bare-grip™ 200 simply screams "SPRINT ME, RACE ME" when you lace it up...and boy, does it deliver! Uniquely the ZERO Arrow Shoc-Zone™ bare-grip™ 200 does not have a midsole, so all the natural power and speed of the foot is transferred directly through the shoe. The closest you can get to barefoot running in a harsh off road trail environment."
Weight: 8.2 oz
Heel-Toe Drop: 13 mm heel, 13 mm forefoot
Purchase at Running Warehouse
Purchase at Zappos
Description from Inov-8: "Dont be fooled... The X-Talon™ 190 is a radically different shoe to its first born sibling the 212. This shoe will redefine expectations for elite runners looking for the highest levels of proprioception and the most natural foot position. Featuring a 3mm differential between the forefoot and heel and a 3mm footbed, the X-Talon™ 190 ensures that your foot remains closer to the ground in its most stable position."
Weight: 7.8 oz
Heel-Toe Drop: 10 mm heel, 7 mm forefoot
Purchase at Running Warehouse
Purchase at Zappos
Description from Inov-8: "Super lightweight off road running shoe with low profile midsole. High levels of comfort, stability and performance with an aggressive sticky rubber outsole make this shoe ideal for X-Country to X-Mountain racers."
Weight: 7.5 oz
Heel-Toe Drop: ??
Inov-8 X-Talon 212 Review on A Trail Runner's Blog
Inov-8 X-Talon 212 Review on Running and Rambling
Inov-8 X-Talon 212 Review on iRunFar
Inov-8 X-Talon 212 Review on Ransacker
Purchase at Running Warehouse
Purchase at Zappos
Description from Inov-8: "Elite Trail and Adventure racing shoe providing high levels of race comfort and grip performance. Has a low profile midsole with stick rubber outsole. Radical design upper provides excellent support while the fascia-band aids propulsion efficiency of the running cycle. Ideal for short fast races."
Weight: 9.0 oz
Heel-Toe Drop: 12 mm heel, 6 mm forefoot
Purchase at Running Warehouse
Purchase at Zappos
Description from Inov-8: "The Mudclaw™ 272 redefined the level of grip expected by runners when racing in the toughest conditions. The aggressively studded Mudclaw™ sole is designed specifically to cope with steep mixed terrain when ascending, descending and contouring and is especially good on wet grass and in deep mud. Radically designed for performance in demanding mountain terrain, the off centre Ray Wrap™ lacing provides a more secure hold on the foot whilst contouringa-band aids propulsion efficiency of the running cycle. Ideal for short fast races."
Weight: 10.2 oz
Heel-Toe Drop: 12 mm heel, 6 mm forefoot
Purchase at Running Warehouse
Purchase at Zappos
Merrell
Merrell is making a splash in the minimalist and barefoot-style running world with it’s release of the Merrell Barefoot line of shoes. They have embraced the movement, and I have been very impressed with their approach.
Description from Running Warehouse: "The Merrell Trail Glove is a minimalist trail shoe that offers a barefoot-like ride that keeps the runner connected to the ground for the ultimate natural ride. Minimal as it may be, the 1mm thick forefoot plate offers a bit of protection. A sticky Vibram outsole and a secure heel fit allow the runner to be one with the trail."
My Thoughts: Great shoe – zero drop, roomy forefoot, and great ground feel. Read my full review of the Merrell Trail Glove here.
Weight: 7.0 oz
Midsole Height: Heel (12mm), Forefoot (12mm)
Purchase at Zappos
Purchase at Running Warehouse
Description from Running Warehouse: "The Merrell Pace Glove is a minimalist trail shoe that offers a barefoot-like ride that keeps the runner connected to the ground for the ultimate natural ride. Minimal as it may be, the 1mm thick forefoot plate offers a bit of protection. A sticky vibram outsole and a secure heel fit allow the runner to be one with the trail."
Weight: 5.4 oz
Midsole Height: Heel (12mm), Forefoot (12mm)
Purchase at Zappos
Purchase at Running Warehouse
Mizuno
Offerings from Mizuno that fit the minimalist classification come in the form of typical road racing flats.
Description from Running Warehouse: "Over the last 10 years, Mizuno has been known for making fanatics out of serious runners who try their shoes. The cult following is attributed to the ultra smooth ride found across their entire shoe line. So when they make a racing flat, you know it's going to be good and this is certainly the case with the Mizuno Ronin 3. Thanks to the heel Wave technology, the Ronin 3 delivers enough protection for fast marathons and yet feels light enough for an elite 5K."
Weight: 7.3 oz
Midsole Height: Heel (23mm), Forefoot (14mm)
Purchase at Running Warehouse
Description from Running Warehouse: "Designed for the racer with over-pronation, the Musha 3 delivers pure performance to cover any race distance. The Mizuno Wave deflects forces at impact while providing guidance for excess pronation. Additionally, the shoe provides a silky smooth ride and great feel for the road."
My Thoughts: Firm shoe with a comfortable fit. Given the 9mm heel lift, this is a good choice if you are looking for a very gradual step-down shoe on the way to more minimalist options.
Weight: 7.8 oz
Midsole Height: Heel (22mm), Forefoot (13mm)
Purchase at Running Warehouse
Description from Mizuno: "Designed for the racer looking for every advantage over the competition. Cutting edge "printed" overlays provide just the right amount of support."
Weight: 3.6 oz
Midsole Height: Heel (15mm), Forefoot (6mm)
My Thoughts: This is about as minimal a shoe as you will find from any of the mainstream shoe manufacturers. I recently received a review pair, and it is by far the lightest shoe I have ever run in. The MWU3 allows me to maintain near perfect barefoot-like form. I'm loving the Wave Universe - full review will come after I run 50+ miles in them.
My review of the Mizuno Wave Universe
Review of the Mizuno Wave Universe 3 on E**2
Review of the Mizuno Wave Universe 3 on Josh Snellink's Blog
Purchase at Running Warehouse - best price you'll find on these rather expensive shoes.
Shop for the Mizuno Wave Universe 3 at Amazon.com
New Balance
New Balance does not currently have a huge selection of reduced or minimalist shoes. However, there are rumors that several models are in development and are set to be released in the not too distant future - looking forward to seeing what they come up with!
New Balance RX507
Description from New Balance: “Designed for distance racing in cross-country events or on the track, the RX507 blends the perfect combination of weight, traction, cushioning and fit to deliver the ultimate performance distance racing spike.”
Weight: 6.9 oz
Heel-Toe Drop: ????
My Comment: This is the only XC flat that I’m aware of that comes in widths.
Purchase the New Balance RX507 from Zappos.
New Balance MT101
Description from Running Warehouse: "The MT101 "retains the excellent low-profile, minimalistic design (my addition - of it's predecessor, the MT100), which delivers low weight and a great feel for the trail. With a thin rock plate, the MT101 provides stone bruising protection yet remains nimble and flexible. The upper is thin, breathable and provides a secure a midfoot fit. All told, the MT101 is a great minimalist trail shoe that meets the needs of serious trail runners."
Weight: 7.2 oz
Heel-Toe Drop: 10 mm
My Thoughts: The NB MT100 was a very popular shoe among trail and ultrarunners, and the MT101 is it's newly released successor. Along with some of the shoes from Inov-8, the NB MT101 is one of the most minimalist options currently available specifically for trail running. I have a pair that I have been running in quite a lot this winter, and I'm very impressed with it so far. Decent traction, wide toebox, and very comfortable fit.
Review of the New Balance MT101 on Run 100 Miles
Purchase at Running Warehouse
Description: The New Balance Minimus line of minimalist shoes (there are two other versions besides the Minimus Trail shoe pictured above) is an exciting line set to be released in March, 2011. For more information on the New Balance Minimus line click here.
Newton
Newton promotes "natural running," which basically means running as the human body was intended to run - on the midfoot or forefoot (they deserve a lot of credit for innovation in this area). Newton promotes this style of running in their shoes by minimizing heel-toe drop, which is mainly due to a thickening of the forefoot and addition of forefoot "actuator lugs" rather than a reduction of the heel. Because of this, Newton shoes ride a bit higher off the ground than many others. Some might hesitate to call these shoes minimalist (Newton themselves don't preach minimalism per se, and they are very open about this), but I include them here because they are lightweight, low drop, and I know a lot of people who rave about them. They are also a small company that is very open about engaging with their customers, as well as bloggers like myself (for example, read my interview with Ian Adamson of Newton Running), and I respect that a lot.
Description from Newton: "Newton Running's top-of-the-line neutral performance trainer is the ultimate shoe for Natural Running. Get a fast, flexible ride with greater energy return and less impact. The 2010 model has enhanced durability in the heel, a new high-rebound midsole material and improved upper fit. This shoe allows you to run naturally — faster with greater efficiency and less overuse injuries (like achilles tendonitis and plantar fasciitis). Recommended for any distance just like its complimentary race-day partner, the Neutral Performance Racer."
Weight: 9.6 oz
Midsole Height: Heel (25mm), Forefoot (22mm)
Review of the Newton Gravity shoe from Gear Junkie
Review of the Newton Gravity shoe from Running and Rambling
Review of the Newton Gravity shoe from bojordan
Review of the Newton Gravity shoe on the dailymile Community Blog
Purchase at Running Warehouse
Description from Newton: "Newton Running's top-of-the-line neutral performance racer is the ultimate shoe for Natural Running. Engineered for speed, distance and performance, it is the ultimate "PR in a box." With a level platform construction and Action/Reaction Technology™, this lightweight, high mileage racer gets you to the finish line faster and with greater efficiency, quicker recovery and less overuse injuries (like achilles tendonitis and plantar fasciitis). Recommended for any distance just like its complimentary training partner, the Neutral Performance Trainer."
Weight: 8.3 oz (size 9.0)
Midsole Height: Heel (24mm), Forefoot (22mm)
Purchase at Running Warehouse
Nike
Nike, true to form, offers a wide range of reduced shoe options. In particular, the Free line has generated a ton of debate as to whether they should be classified as minimalist shoes. Rather than wade into that quagmire, I'll just point out that the Free's are a heck of a lot more minimalist than most shoes out there, and the Free 3.0 is one of my all-time favorite shoes to run in. They may not be barefoot-like as Nike likes to market them, but their light weight, flexibility, and reduced heel makes them a great choice for transitioning into a more minimalist style of running.
Description from Nike: "Get all the benefits of running barefoot without sacrificing comfort in the Nike Free 7.0 V2 Men's Running Shoe. Designed to be virtually weightless, you'll get the flexibility and ground-feel you're after with the cushioning and support you need to log the miles."
Weight: 8.8 oz
Heel-Toe Drop: ??
My Thoughts: I have never worn the 7.0, and it is the "least minimalist" of the Free lineup (probably has a bigger heel than the others). If you are afraid of moving to a minimalist shoe too quickly, this might be a good shoe to start with due to its light weight and flexibility.
Purchase at Running Warehouse
Description from Nike: "The Nike Free Run+ Men's Running Shoe pulls from elements of the Nike Free family in order to deliver a shoe that's more flexible, more supportive and more cushioned than ever. The Free Run+ not only strength-trains your legs and feet by imitating barefoot movement, it maximizes your cushioning, support and multi-surface traction.
Designed with a full bootie, the Nike Free Run+ gives you a customized fit and barefoot-like feel during your run. The lightweight mesh upper features minimal seaming, offering support and encouraging toes to flex and grip naturally while engaging muscles normally neglected in traditional footwear.
To get your feet even more involved during your run, the Nike Free Run+ Men's Running Shoe has deep flex grooves that enhance the foot's flexibility and stability. If you're ready for the benefits of barefoot training but require a shoe with a plusher feel than others in the Nike Free line, don't overlook this shoe's heel design - a new addition to the series - which delivers a cushioning experience that won't compromise your flexibility."
Weight: 8.8 oz (size 9)
Heel-Toe Drop: ??
My Thoughts: I was initially very harsh in my criticism of Nike regarding the Free Run+. This stemmed mainly from the marketing of the Free Run+ as a "barefoot" shoe despite its cushioning and support features (see description above) and the fact that I thought the Free 3.0 was going to disappear. Furthermore, I was hoping that Nike would push the envelope a bit harder toward minimalism in the Free line. Regardless of these concerns, the Free Run+ is a dramatic improvement over many modern training shoes, and might be a good choice as a transitional shoe for someone looking to explore minimalism. Update 10/27/2010: I have now posted my own Nike Free Run+ review.
Nike Free Run+ Review by Chris K. here on Runblogger
Nike Free Run+ Review by Jamie Pang
Nike Free Run+ Review by Ransacker
Purchase at Running Warehouse
Description from Nike: "The Nike Free 3.0v2 Men's Running Shoe offers the extraordinary feel and natural foot movement associated with barefoot training without sacrificing underfoot protection or multi-surface traction."
Weight: 7.2 oz
Heel-Toe Drop (insole + midsole + outsole - my measurement): Heel (23mm), Forefoot (19mm)
My Thoughts: The Free 3.0 was my first more minimalist running shoe, and is still a personal favorite. To be completely honest, I love the Free 3.0, and it embodies most of the qualities that I look for in a running shoe (light, reduced heel, 4mm drop, sock-like upper, etc.). I even bought a pair of these in all-black to wear to work so that I could ditch my clunky work shoes (one of the many benefits of teaching at a college is the flexible dress code!). Read my review of Nike Free 3.0 here on Runblogger.
Review of a Zero-Dropped Nike Free 3.0 by Harry Hollines (he had a coobler cut down the heel)
Purchase the Footlocker.com
Purchase at Eastbay
Purchase at Nike Store
Description from Nike: "Designed, developed and tested on the best marathon runners in the world, the Nike Zoom Streak 3 Men's Running Shoe returns clear results. For serious athletes, it's the ultimate in lightweight cushioning, dynamic support and superior breathability."
Weight: 6.7 oz
Heel-Toe Drop: ??
Review by Caleb M. on Becoming Bonkproof
Purchase at Running Warehouse
Description from Nike: "If you're looking for a well-cushioned, lightweight racing flat, take a closer look at the Nike LunaRacer+ 2 Men's Running Shoe. It's a good choice for runners with neutral to mildly overpronated gaits.
Ultra-lightweight, springy LunarLite cushioning provides soft yet responsive shock absorption, while super-strong Flywire on the upper gives you even more lightweight support and comfort. And for the enhanced support and lockdown you need when racing, the midsole features a built-up medial arch."
Weight: 6.7 oz
Heel-Toe Drop: ??
My Thoughts: I own a pair of the original Lunaracers (see my Nike Lunaracer 1 review here), and they are very lightweight, somewhat cushy, and reasonably low drop. However, they fit narrow and did a good job mangling my foot in the Hartford Marathon. Not sure if the sequel is better in the fit category, but these are a good choice if you want to run fast.
Purchase at Running Warehouse
Description from Nike: "Run fast on any surface in the Nike Zoom Streak XC 2 Men?s Shoe. Lightweight, breathable one-piece mesh upper for support and protection from the elements. Full-length Cushlon midsole with heel Zoom Air unit for added protection. Ultra-durable rubber outsole for durability in high-wear areas. Waffle pattern in forefoot for impact protection and great traction on any surface."
Weight: 5.4 oz
Heel-Toe Drop: ??
Purchase at Running Warehouse
Description from Nike: "Fly down your lane with lightweight velocity in the Nike Zoom Waffle Racer VII Track and Field Shoe, a durable, aerodynamic design with the cushioning and versatility you need to break the tape first on any surface."
My Thoughts: I bought a pair of these to try out, and though they are very light and low to the ground, I found them far too narrow in the forefoot for my foot and had to return them without running in them.
Weight: 6.8 oz
Heel-Toe Drop: ??
Purchase at Running Warehouse
Description from Nike: "Nothing can come between you and the finish line in the Nike Jana Star Waffle IV Women's Track Shoe, a multi-surface racing essential with a streamlined, lightweight design that works hard to win at any distance."
Weight: 5.6 oz
Heel-Toe Drop: ??
Purchase at Running Warehouse
Description from Running Warehouse (couldn't find it on Nike.com): "Ideal for bio-mechanically efficient athletes who want a lightweight racer. The Mayfly offers a supple upper and true minimalistic design. It is considered to be a disposable shoe. Run as fast as you can before it wears out."
Weight: 5.0 oz
Heel-Toe Drop: ??
Purchase at Running Warehouse
Pearl Izumi
Description from Pearl Izumi: "Engineered for racing and training days, when speed work is the focus: the Streak is a lightweight neutral racing flat that offers exceptional cushioning with the added durability of a SKYDEX forefoot pad."
Weight: 8.8 oz
Midsole Height: Heel (17.5mm), Forefoot (9.5mm)
Purchase at Running Warehouse
Puma
Description from Puma: "The Street Kosmos marks a new, refreshing look to lightweight active training with its cleverly designed upper featuring a two-colored air mesh for maximum breathability, synthetic support overlays, and a swirl formstrip finish for added interest. Inspired by the Cell Kosmos, the Street Kosmos also offers a low profile EVA midsole and track inspired rubber outsole, providing the ultimate shoe for your active lifestyle."
Weight: 8 oz
Purchase from Eastbay
Saucony
Like many of the major running shoe manufacturers, most of Saucony's more minimalist options come in the form of racing flats. However, Saucony recently released the Kinvara, a lightweight, low-drop shoe that has been getting rave reviews from some of my on-line running friends. The Kinvara may turn out to be the shoe that proves that there can be a big market for less shoe.
Description from Running Warehouse (surprisingly, no detailed description on the Saucony product page for the Kinvara): "The Kinvara takes hybrid to new levels. With a heel-to-toe ratio that resembles a racing flat, the Kinvara promotes midfoot and forefoot striking associated with faster paced running. The low-profile midsole height is comparable to most lightweight trainers, while the cushioning feel is soft in the heel yet responive in midfoot and toe-off. The result is a neutral shoe, that is great for daily training, tempo runs and long races."
Weight: 7.7 oz
Midsole Height: Heel (18mm), Forefoot (14mm)
My Thoughts: If on-line buzz is any indication, the Kinvara is one of the hottest shoes out there right now. I posted some of my initial thoughts on the Kinvara, and now have posted a full Saucony Kinvara review.
Review of the Saucony Kinvara on the Dailymile Blog
Review of the Saucony Kinvara on Swim Bike Run Live
Purchase at Running Warehouse
Description from Running Warehouse: “Like a sock with cushioning, the Saucony Hattori embodies "natural" running. The zero differential heel-to-toe platform encourages mid to forefoot striking; a thin, EVA sole provides protection for pavement running and the simple upper hugs the foot. This is "barefoot" running for the real world.”
Weight: 4.4 oz (size 9)
Midsole Height: Heel (13mm), Forefoot (13mm)
My Thoughts: Super light, flexible, and zero drop – very nice shoe. You can read my preliminary review of the Saucony Hattori here.
Purchase at Running Warehouse
Description from Running Warehouse (again, no detailed description on the Saucony product page for the Grid Type A4): "The Type A4 gets more simple. A more minimal upper and thinner sole help reduce weight and thus increase speed. Ideal for 5k and 10K road races and if you are an elite runner, it will work for the half marathon. The flatter midsole (4mm difference from heel to toe) also makes this shoe a great option for minimalist runners."
Weight: 6.3 oz (size 9)
Midsole Height: Heel (13mm), Forefoot (9mm)
My Thoughts: I wrote a full post not too long ago on this shoe (I don't own it), and received some positive feedback from a reader (Todd L.) - check out our thoughts on the Grid Type A4.
Purchase at Running Warehouse
Description from Running Warehouse (no detailed description on the Saucony product page for the Kilkenny XC3): "Shave seconds by shaving weight. The Saucony Kilkenny XC3 is superlight spikeless cross country racing flat that delivers good traction and is super flexible. Ideal for 5k up to 10k races."
Weight: 5.8 oz
Heel-Toe Drop: ??
Purchase at Running Warehouse
Description from Running Warehouse (no detailed description on the Saucony product page for the Shay XC2): "Saucony continues the memory of Ryan Shay with the XC2 flat. The upper on the Shay XC2 uses a bootie like construction, which wraps the midfoot providing a custom and secure fit to the runner. Saucony stays true at keeping the XC2 super lightweight, which you have come to like in this XC racer. The aggressive outsole traction on the XC2 will tear up anything in its path from the 3k to 10k."
Weight: 6.3 oz
Heel-Toe Drop: ??
Purchase at Running Warehouse
Now for the more barefoot-like end of the minimalist shoe scale:
Feelmax
About the company (from Feelmax website): "Feelmax® Footwear simulates barefoot feeling and it is ideal for the athletics to improve the power and stability of the feet and ankles or for anyone who wants to take care of themselves. Walking barefeet make it possible for the feet and for whole body to move naturally. Best benefits of the Feelmax® Footwear will be found in natural environment."
Below are two Feelmax shoes that I have seen referenced most often by minimalist runners - I've had trouble finding individual product descriptions on the Feelmax webpage, but there are some reviews available (see links below).
Weight: 4.2 oz (via Running and Rambling)
Review of the Feelmax Osma on Running and Rambling
Purchase on Amazon
Weight: 3.2 oz (via Running and Rambling)
Review of Feelmax Niesa on Running and Rambling
Thoughts on and pictures of the Feelmax Niesa from Barefoot Ted
Review of the Feelmax Niesa on Living Barefoot
Purchase on Amazon
Huarache Sandals
Huarache sandals are the characteristic running sandal of the Tarahumara Indians, and were popularized in the book "Born to Run" by Christopher McDougall. Huarache soles can be made from a variety of materials, from tire rubber, to leather, to Vibram rubber soles. There are a number of places on line that either sell pre-made huaraches, or kits so that you can make your own.
Here are two places on-line where you can buy huaraches:
Purchase Huaraches at Barefoot Ted's Huarache Store
Purchase Huaraches at Invisible Shoe
Kigo
About the company (from Kigo website): "kigo is stylish, comfortable, eco-friendly minimalist footwear. These shoes are attractive enough for everyday wear, durable enough for athletics and constructed to be as good for the Earth as for the body...kigos are created with you in mind. So whether you’re a barefoot runner, an avid hiker, a paddle sport enthusiast, a travel junkie, a Yoga buff or just someone who appreciates a great pair of lightweight shoes, kigos will make life more comfortable and enjoyable."
Description from Kigo: "The kigo shel is a slip on style shoe designed for active men and women. Full foot coverage keeps dirt, sand and other debris out. That coverage, combined with a thin, high-grip rubber outsole and toe bumper make the kigo shel an ideal minimalist footwear option for trail running, hiking or walking in wet conditions."
My Thoughts: I tried these on and found them too narrow in the forefoot and a bit loose in the heel, but I'm sure fit will vary from person to person. I returned them without attempting to run in them.
Weight: 5 oz
Review of the Kigo Shel from Running and Rambling
Review of the Kigo Shel from Adventure in Progress
Review of the Kigo Shel from Barefoot Chronicles
Review of the Kigo Shel from Corriendo Hasta El Fin
Purchase from Kigo
Description from Kigo: "With unisex slip-on styling, the kigo edge is designed for active men and women. The shoes provide complete foot coverage for a fully protected barefoot stride. Full coverage keeps dirt and debris out of your shoe, and thin, high-grip rubber outsoles and toe bumpers make the kigo edge an ideal minimalist footwear option for active wear.
And because it offers a slim look, wearable colors and traditional shoe shape, the kigo edge combines athleticism and style in a way that is appropriate for athletic endeavors and everyday wear."
Weight: ~4 oz
Outsole: 1.5 mm
Purchase from Kigo
SofStar
Description from Soft Star: "At Soft Star we have been designing barefoot-like shoes to promote natural foot movement for over 25 years. When our customers started telling us they were running serious mileage in our moccasins and ramblers - we listened and designed the RunAmoc specifically for runners. Lightweight and flexible, the RunAmoc is essentially a leather glove for your foot with a wide toe box, ventilated uppers, and thin durable soles."
Sole Thickness: Trail (5mm) or Street (2mm)
Weight: 5.6 oz to 8.7 oz depending on the type of sole you choose
Review of the Soft Star RunAmoc on Running and Rambling
Purchase from Soft Star
Terra Plana
Description from Terra Plana: "The Evo is designed to be the best barefoot running shoe we could create. TPU cage on breathable mesh, slimline anatomic last with sucked out arch area for maximum barefoot performance response, lightweight micro fibre reinforcements, multi-density footbed for ultimate transition and density options on different terrains. The Evo is like running barefoot."
Weight: 8.2 oz (via Running and Rambling)
Heel-Toe Drop: 0 mm
Terra Plana Evo Review on Running and Rambling
Terra Plana Evo Review by Harry H. on Birthday Shoes
Terra Plana Evo Review on Living Barefoot
Purchase Terra Plana Evo at Eastbay
Vibram
Vibram is in a way an accidental pioneer in the minimalist running market. Originally designed as water sport shoes, the Vibram Fivefingers were popularized as running shoes in the book Born to Run, by Christopher McDougall. After the Nike Free 3.0, the VFF KSO was my second minimalist shoe, and I still run in that pair to this day. Vibrams can be hard to find in stock due to their popularity, so your best bet when it comes to purchasing is to search around a bit on-line (REI, City Sports, Eastern Mountain Sports, and Rock Creek are among the larger retailers that carry them), or visit Birthday Shoes, a website devoted to the Fivefingers line for more information. I also have an extensive series of posts on the Vibram Fivefingers here on Runblogger.
Description from Vibram: "Some have called FiveFingers Sprint the most versatile footwear they own. Adjustable hook-and-loop closures cross over the instep and surround the heel for a personalized, secure fit. A thin abrasion-resistant stretch polyamide fabric follows the contour of the foot for comfort. And a flexible, non-marking TC1 performance rubber sole is razor siped to enhance grip over a variety of terrain."
Weight: 4.6 oz
Heel-Toe Drop: ??
Review of Vibram Fivefingers Sprint from Nic Myers
Description from Vibram: "In just over a year, the KSO has become our most popular model for men. Featuring a thin, abrasion-resistant stretch nylon and breathable mesh upper that wraps your entire forefoot to "Keep Stuff Out." A single hook-and-loop closure helps secure the fit. A non-marking 3.5mm Vibram TC1 performance rubber sole is razor-siped for a sure grip, and a 2mm EVA insole enhances plating protection and comfort."
Weight: 5.7 oz
Heel-Toe Drop: 0 mm (my measurement)
My Thoughts: This is the most minimal shoe that I run in - lightweight, close to ground, and protective. Love my KSO's. My VFF KSO review is here (first of many posts).
Vibram Fivefingers KSO Review on Running and Rambling
Vibram Fivefingers KSO Review on Barefoot Chronicles
Vibram Fivefingers KSO Review on Birthday Shoes
Vibram Fivefingers KSO Review on iRunFar
Description from Vibram: "Unlike any running shoe on the market today, the Bikila is a breakthrough product that encourages a more natural, healthier, and more efficient forefoot strike. While many folks have been running in their Vibram FiveFingers for years, the Bikila is our first model designed specifically for a more natural running experience.
Built on an entirely new platform, the Bikila features a Dri-Lex® covered 3mm polyurethane insole (thickest under the ball) and a 4mm anatomical pod outsole design that offers more plating protection, and distributes forefoot impact without compromising important ground feedback essential to a proper forefoot strike running form. A more athletic padded collar and topline, a single hook and loop closure, 3M reflective surfaces, and tear resistant TPU toe protection finish off this breakthrough design."
Weight: 6 oz
Heel-Toe Drop: ??
My Thoughts: I just received a pair of Bikilas, and have posted some pictures and first impressions. Check out my very preliminary Vibram Fivefingers Bikila review here.
Review of the Vibram Fivefingers Bikila on Birthday Shoes
Review of the Vibram Fivefingers Bikila on Living Barefoot
Description from Vibram: "The Men’s KSO Trek is a more rugged version of our popular KSO. The kangaroo leather upper and sock liner feels soft against the foot, yet is strong and tear resistant, with outstanding breathability. A 4mm EVA midsole offers plating protection from stone bruising, and a lightly cleated 4mm Vibram performance rubber outsole delivers improved traction on trails and over more rugged terrain."
Weight: 5.7 oz
Heel-Toe Drop: ??
Review of the Vibram Fivefingers Trek from Living Barefoot
Review of the Vibram Fivefingers Trek from Running and Rambling
Review of the Vibram Fivefingers Trek from Birthday Shoes
Review of the Vibram Fivefingers Trek from Josh Snellink
Water Shoes
If you want to try running in a minimal shoe and don't want to spend a lot of money, a cheap pair of water shoes (also known as aqua socks) will do in a pinch. These can be found at almost any department store, and are often priced at under $10. Below is an example of a water shoe that can be purchased at Target:
Coming Soon!
2011 may be the year of the minimalist shoe. A variety of companies are set to release new models, which I'll add to this post as they come out. For a preview check out the following:
1. New minimalist shoes coming from Merrell/Vibram.
2. New zero drop shoe line coming soon from GoLite
3. New low drop shoes coming soon from Inov-8.
4. New minimalist shoes coming from Skora.
5. Altera running is set to release some promising looking minimalist shoes in Fall 2010.
Other Resources on Minimalist Running
A number of other bloggers have put together minimalist shoe guide. Here are a few that are well worth a look:
1. Guide to minimalist footwear on Adventure in Progress. In this 6-part series, Damien Tougas documents his reasons for moving to minimalist footwear, and provides a wealth of great information for the minimalist runner.
2. The New Guide to Running Shoes on Running Quest. In this post, Clynton T. outlines his thoughts on minimalist footwear, and provides a list of shoes that would be appropriate for the minimalist runner.
| Tweet |
