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mike

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mike
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  • Gday....you might want be more specific with respect to where exactly the pain is.....is it across the top of the foot or underneath the foot..? if you have pain across the top of the foot after running it could be related to the shoe being too flat…
    in Feet pain Comment by mike August 7
  • G'day again....wrt your question re wearing more supportive inserts with squats...well thats dependant on how much they press up into the arch..( think contact.. not pressure)..like i said with squats your heel height / gradient is important....i re…
  • G'day mate , I'd be passing on the vibrams for a while if i was you....too much strain on the pl. fasc insertion...and generally using a 8-10mm or higher gradient shoe / and most obviously not pushing it too much, Down time ...beginning of the day a…