1. Should I run another 20 miler prior to the race? It's getting pretty close to race day, so if I don't do it today I'm pretty much out of time. My last 20 miler was about two weeks ago, and my recovery from that one went well. I think that If I run today, I should be ok on marathon day as long as I take it easy for the next week. I'm probably breaking every rule of marathon tapering by doing this, but I like to experiment and we'll see how it works. I've pretty much decided to go for it, but plan to take it easy.
2. Should I run the big local 5k next week? Last year this race was one of my big downfalls - I ran it too hard and probably suffered some residual tiredness on marathon day. After some inner struggle, I've decided to skip the race, but will be in attendance as a race volunteer. This is my first time volunteering at a race, and I'm kind of excited to give something back to the running community that has given me so much.
4. Should I wear my EMS Espresso waistpack (see picture at left)? Fuel and water were issues for me last year, and although I prefer to run without a pack, I'm thinking that I might try it this time around. Having gels at the ready from the get go should help, and this way I can start the race with two water bottles - 1 in the pack, 1 in the hand. It also has pockets to carry a cell phone to help me find the family at the end of the race (easy access to your support crew is helpful after a marathon!). I'm leaning toward wearing it, but have not decided for sure yet.So this is where I'm at right now with just over a week to go. I'll update regularly right up to marathon day.
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